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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
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Full Body Reset
Lets be real: yoga can be hard work. And post-workout, the last thing you need is more work. Use the wall to align and support your body in this comprehensive Reset. Includes functional refreshers for your hamstrings, hips, chest, shoulders, and more, plus Legs up the Wall variations to help recirculate your blood and any excess fluid in your legs and kickstart recovery.
- Focus: recovery
- Key muscles: hamstrings, hips, chest, shoulders
- When: post-workout or recovery day
- Suggested prop: wall