Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
Knees are particularly susceptible to wear and tear because they're inherently unstable. Use this self-test from HIT RESET to assess and correct your knee alignment, and learn more in the Save Your Knees chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: hamstrings, hips, quads
- When: ongoing self-assessment