With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete.
Use this quick meditation to slow down significantly, create more space, and relax back into yourself amid the demands of motherhood.
- Focus: mental focus, recovery
- When: whenever you can!
- Suggested prop: bolster or pillow