Roll out of bed and onto your mat! Use this warm up to gently mobilize your whole body to increase fluidity to muscles, surrounding tissues, and joints. You’ll ease any lingering stiffness, restore range of motion, and energize your body for your day ahead.

Take your warm up practice further this week:
• Use all the videos in this weekly warm up collection
• Download your free A4Y Practice Plan to plan, track, and review each week.
• Share your practice using #athletesforyoga and #yourweeklya4ypractice — we love to cheer you on!