With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete.
Use this quick routine to reconnect to and strengthen your core post-baby and become more aware of how your whole body is involved in optimal core function.
- Focus: strength
- Key muscles: core, back
- When: cross-training