With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Use this quick Reset to ease tension in your back and shoulders to help mitigate the effects of feeding and carrying your little one.
- Focus: recovery
- Key muscles: back, shoulders
- When: whenever you can!
- Suggested prop: bolster or pillow