With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete.
Use this quick Reset to ease tension in your back and shoulders to help mitigate the effects of feeding and carrying your little one.
- Focus: recovery
- Key muscles: back, shoulders
- When: whenever you can!
- Suggested prop: bolster or pillow