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Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
People don't pay much attention to their hamstrings, other than to moan about how stiff they are. The fact is we could all use a little hammy time... Use this self-test from HIT RESET to assess and correct your hamstring stretching form, and learn more in the Unstiffen Your Hamstrings chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: hamstrings
- When: ongoing self-assessment