Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
Athletes often talk about needing to open up their hips. But what does that even mean? Use this self-test from HIT RESET to assess and correct your hip mobility, and learn more in the Mobilize & Stabilize Your Hips chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: hips
- When: ongoing self-assessment