Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
It all starts in your feet. They're your foundation and they play a significant role in how your joints align, yet those poor guys get very little attention. Use this self-test from HIT RESET to assess and correct your foundation, and learn more in the Balance Your Foundation chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: lower legs, quads, glutes
- When: ongoing self-assessment