Good Morning Meditation
Wake Up Your Breathing
•
4m 31s
Use this practice to welcome yourself to your day, align yourself with how you want to feel, and set the tone for the events to come.
- Focus: mental focus, warm up
- When: morning
- Suggested prop: bolster or pillow
Up Next in Wake Up Your Breathing
-
Sit + Breathe
Meditation is restorative mental focus training — it helps us to relax and recharge so that we can feel and function our best. Finding a balanced, comfortable seat is a great way to support yourself when you practice, and helps to reinforce balanced sitting — so important in general because we si...
-
Balancing Breath
Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
- Focus: mental focus, balance
- When: pre- or post-workout
- Suggested prop: bolster or pillow -
Create Space Meditation
It’s often when we feel like we don’t have time to meditate or rest that we need that space the most. When you’re busy, things tend to blur together — as if there’s no space between thoughts — and it’s hard to be fully present and effective with what you’re doing.
Use this practice to slow thin...
