With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Meditation is restorative mental focus training — it helps us to relax and recharge so that we can feel and function our best. Finding a balanced, comfortable seat is a great way to support yourself when you practice, and helps to reinforce balanced sitting — so important in general because we si...
Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
- Focus: mental focus, balance
- When: pre- or post-workout
- Suggested prop: bolster or pillow
It’s often when we feel like we don’t have time to meditate or rest that we need that space the most. When you’re busy, things tend to blur together — as if there’s no space between thoughts — and it’s hard to be fully present and effective with what you’re doing.