With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Use the Welcome Home guidebook to find your practice rhythm. Use the journal prompts to accompany your practice each morning and evening, and notice how these brief practices affect the way you move into and eventually wind down your day.