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Work IN Meditations

Work IN Meditations

Use the Work IN Meditations to train your mental focus and activate your recovery.

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Work IN Meditations
  • A4Y Practice Plan
    A4Y Practice Plan
    970 KB

    A4Y Practice Plan

    970 KB

    This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:

    • Print or fill it out digitally. 
    • Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan. 
    • Review what w...

  • Extended Exhalation Breath
    03:45
    Extended Exhalation Breath

    Extended Exhalation Breath

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. Use this routine to Work IN.
    Includes a pre/post practice check in — a pause to no...

  • Recovery Visualization
    04:31
    Recovery Visualization

    Recovery Visualization

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    If you are feeling resistance to giving recovery your full focus, remember that this is likely an unconscious habit rather than a choice. Especially in the times when you are struggling to transition from ef...

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