Work IN Meditations

Work IN Meditations

Use the Work IN Meditations to train your mental focus and activate your recovery.

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Work IN Meditations
  • Extended Exhalation Breath

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. Use this routine to Work IN.
    Includes a pre/post practice check in — a pause to no...

  • Recovery Visualization

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    If you are feeling resistance to giving recovery your full focus, remember that this is likely an unconscious habit rather than a choice. Especially in the times when you are struggling to transition from ef...