Quick Post-Ride Reset
Yoga for Cyclists • 8m 14s
Whether you're done for the day or taking a quick break, bring more balance to your cycling body in less than 10 minutes by easing stiffness and tension in your quads, hips, back, wrists, and neck. You don't even have to get off your bike!
- Focus: recovery
- Key muscles: quads, hips, back, wrists, neck
- When: mid- or post-ride
- Suggested prop: your bike
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Post-Ride Lower Body Reset
Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
- Focus: recovery
- Key muscles: ankles, calves, hamstrings, hips, and quads
- When: post-ride or recovery day
- Suggested prop: folded blan... -
Post-Ride Upper Body Reset
Optimize your post-ride recovery with this quick routine to ease lingering stiffness and tension in your chest, shoulders, neck, and more.
- Focus: recovery
- Key muscles: back, chest, shoulders, wrists, neck
- When: post-ride or recovery day
- Suggested prop: wall
