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Quick Post-Ride Reset

Yoga for Cyclists • 8m 14s

Up Next in Yoga for Cyclists

  • Post-Ride Lower Body Reset

    Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
    - Focus: recovery
    - Key muscles: ankles, calves, hamstrings, hips, and quads
    - When: post-ride or recovery day
    - Suggested prop: folded blan...

  • Post-Ride Upper Body Reset

    Optimize your post-ride recovery with this quick routine to ease lingering stiffness and tension in your chest, shoulders, neck, and more.
    - Focus: recovery
    - Key muscles: back, chest, shoulders, wrists, neck
    - When: post-ride or recovery day
    - Suggested prop: wall