Use this quick Reset to ease tension in your back and shoulders to help mitigate the effects of feeding and carrying your little one.
- Focus: recovery
- Key muscles: back, shoulders
- When: whenever you can!
- Suggested prop: bolster or pillow
Use this quick meditation to practice the art of nurturing yourself as you nurture your children — and to remind yourself that you are doing great.
- Focus: mental focus, recovery
- When: whenever you can!
- Suggested prop: bolster or pillow
