GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: HOMESTUDIO at checkout

Next video will start in 30 seconds

Prenatal Strength

Close Open

Make Space for Baby (and you!)

Yoga for Pregnant Athletes • 17m

Up Next in Yoga for Pregnant Athletes

  • Prenatal Strength

    Strength is key for avoiding common pregnancy pains, maintaining good posture, and ultimately managing labor and delivery. Use this quick routine to maintain functional glute, hip, and back strength to maintain optimal posture and strength in these key areas throughout your pregnancy and postpart...

  • Prenatal Squat Conditioning

    Not only is the squat one of the most fundamental human movements, it's also a common birth position. Maintaining the combination of flexibility and strength needed to squat effectively throughout your pregnancy can help aid your labor and delivery, and maintain the health of your pelvic floor th...

  • Prenatal Meditation for Trust + Surre...

    During pregnancy (like many times in life) the only thing we really have control over is your ability to let go. To do this, we need to trust and surrender to the process. Use this quick meditation to become more aware of tension in your mind and body, and to let it go so that you can more easefu...