Make Space for Baby (and you!)
Yoga for Pregnant Athletes
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17m
As your baby grows throughout your pregnancy, so does the need to create more space in your body and mind so that you can more easefully manage the physical, mental, and emotional changes that occur over these nine months (and beyond!). Use this routine to create more space for baby and your internal organs by lengthening your torso, stretching your sides, and increasing fluidity through your whole body — and to slow things down in your head along the way.
- Focus: prenatal
- Key muscles: hamstrings, hips, side body, back, chest, shoulders
- When: whenever you have the energy
- Suggested props: bolster or pillow, block
Up Next in Yoga for Pregnant Athletes
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Prenatal Work IN
Your body is working hard to make a human being and it's important to support yourself with adequate rest. Use this restorative routine to gently open your body with prop-supported postures and encourage deep physical and mental relaxation. Optimizes postures from Work IN book for pregnancy.
- Fo...