Post-Stroller Run Reset
Running Recovery
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6m 8s
Post-stroller run, your body needs to Reset more than ever. Use this quick routine to ease stiffness and tension in all the key areas before pulling your running buddy out of their ride.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, quads, back, shoulders
- When: post-stroller run or recovery day
- Suggested prop: stroller
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