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Comprehensive Hip + Hamstring Reset

Plan: Marathon Taper • 29m

Use this comprehensive recovery routine for your hips and hamstrings to re-lengthen stiff hamstrings and restore hip range of motion. Enjoy the added bonus of easing low back pain and discomfort along the way. Includes Legs up the Wall and plenty of time for what's needed most post-workout: rest.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, low back
- When: post-workout or recovery day
- Suggested props: block, wall

Up Next in Plan: Marathon Taper

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