Sunday Reset
Plan: Marathon Taper
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34m
Use this full body Reset on Sunday nights to set the tone for next week's workouts. Ease lingering tension, restore fluidity and range of motion to key running muscles, and make space for the miles ahead.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes
- When: post-run/workout or recovery day
- Suggested props: wall, block
Up Next in Plan: Marathon Taper
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Booty Lock Mitigation
Booty lock. It's pretty self-explanatory, right? If you never stretch your hips, you're probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Use this routine to ease stiffness and maintain optimal range of motion.
- Focus: hip flexibility
- Key muscl... -
Recovery Boost for Runners
Sometimes, rest is best. Use this full body Reset to address common running imbalances from head to toe and kickstart your recovery.
- Focus: recovery
- Key muscles: feet, hamstrings, hips
- When: post-workout or recovery day
- Suggested props: bolster or pillow, strap -
Flexible Running Hamstrings
Can't touch your toes? No big deal. Your hamstrings should be like rubber bands, not guitar strings. This Reset will encourage your hammies to become more elastic and increase the fluidity of your stride.
- Focus: hamstring flexibility
- Key muscles: hamstrings, hips
- When: pre- or post-workout
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