How To Kickstart Recovery
10 Minutes • 8m 43s
Get the most out of your training by intentionally transitioning from work to rest. Use this post-workout Reset to re-establish space in your body and restore fluidity, helping to kickstart recovery so that your hard work can be optimized.
- Focus: recovery
- Key muscles: hamstrings, hips, chest, shoulders
- When: post-workout
- Suggested prop: wall
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