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High Mileage Reset

26.2 Training • 34m

Up Next in 26.2 Training

  • Sunday Reset

    Use this full body Reset on Sunday nights to set the tone for next week's workouts. Ease lingering tension, restore fluidity and range of motion to key running muscles, and make space for the miles ahead.
    - Focus: recovery
    - Key muscles: hamstrings, hips, glutes
    - When: post-run/workout or recove...

  • Taper Meditation

    You've done the work, now recover right. Rather than throwing a taper tantrum, use this meditation to help you absorb and optimize your training. BONUS: Legs Up the Wall adds a restorative boost.
    - Focus: mental focus, recovery
    - When: post-workout or recovery day
    - Suggested props: wall, strap

  • Race Day Meditation

    Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
    - Focus: mental focus, performance
    - When: pre-workout/race
    - Suggested prop: bolster or pillow