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Running Efficiency Boost

26.2 Training • 32m

Up Next in 26.2 Training

  • High Mileage Reset

    Use this full body Reset after a big week of mileage, and especially during your peak weeks to absorb all of your hard work and ensure you don't dip into deficit. Embrace this recovery time is just as important and equally as productive as the miles themselves.
    - Focus: recovery
    - Key muscles: ca...

  • Sunday Reset

    Use this full body Reset on Sunday nights to set the tone for next week's workouts. Ease lingering tension, restore fluidity and range of motion to key running muscles, and make space for the miles ahead.
    - Focus: recovery
    - Key muscles: hamstrings, hips, glutes
    - When: post-run/workout or recove...

  • Taper Meditation

    You've done the work, now recover right. Rather than throwing a taper tantrum, use this meditation to help you absorb and optimize your training. BONUS: Legs Up the Wall adds a restorative boost.
    - Focus: mental focus, recovery
    - When: post-workout or recovery day
    - Suggested props: wall, strap