Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
While not as contained or specific as areas such as your hips and hamstrings, your side body warrants just as much time and attention... Use this self-test from HIT RESET to assess and correct your side bending, and learn more in the Unstick Your Side Body chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: IT bands, low back, side body, shoulders
- When: ongoing self-assessment