Where's your bend coming from?
3 Minutes
•
1m 48s
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
While not as contained or specific as areas such as your hips and hamstrings, your side body warrants just as much time and attention... Use this self-test from HIT RESET to assess and correct your side bending, and learn more in the Unstick Your Side Body chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: IT bands, low back, side body, shoulders
- When: ongoing self-assessment
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Where are your shoulder blades?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
There's a lot going on in your shoulders. Despite what you might think, each of your shoulders is made of two joints. Use this self-test from HIT RESET to assess and correct your shoulder blade alignment, and learn more in the Sor... -
Where's your core weakness
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
Your core is the engine for your extremities. It is, fundamentally, your powerhouse. Use this self-test from HIT RESET to assess and correct your core weakness, and learn more in the Strengthen Your Core chapter of HIT RESET.
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