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3 Minutes

3 Minutes

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3 Minutes
  • Extended Exhalation Breath

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. Use this routine to Work IN.
    Includes a pre/post practice check in — a pause to no...

  • Pre-Stroller Run Warm Up

    Use this quick warm up to activate and strengthen your glutes, core, and upper back to get the most out of the miles ahead. Grab your stroller (+ kid) and get after it!
    - Focus: strength, performance
    - Key muscles: glutes, core, back
    - When: pre-stroller run
    - Suggested prop: stroller

  • Pre-Bike Warm Up

    Use this quick pre-ride routine to activate steady breathing and key muscles including your quads, glutes, core, and back, and optimize your riding position for the miles ahead.
    - Focus: performance, warm up
    - Key muscles: quads, glutes, core, back, shoulders
    - When: pre-ride

  • Where do your hips need opening?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    Athletes often talk about needing to open up their hips. But what does that even mean? Use this self-test from HIT RESET to assess and correct your hip mobility, and learn more in the Mobilize & Stabilize Your Hips chapter of HIT ...

  • Where's your weight?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    It all starts in your feet. They're your foundation and they play a significant role in how your joints align, yet those poor guys get very little attention. Use this self-test from HIT RESET to assess and correct your foundation,...

  • How's your form?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    Knees are particularly susceptible to wear and tear because they're inherently unstable. Use this self-test from HIT RESET to assess and correct your knee alignment, and learn more in the Save Your Knees chapter of HIT RESET.
    - Fo...

  • Are your glutes working too hard or not enough?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    The fact is, glute max is the boss of your push-off — the action of moving your body forward — in all physical pursuits... Use this self-test from HIT RESET to assess and correct your glute engagement, and learn more in the Wake U...

  • What's going on back there?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    People don't pay much attention to their hamstrings, other than to moan about how stiff they are. The fact is we could all use a little hammy time... Use this self-test from HIT RESET to assess and correct your hamstring stretchin...

  • Start Here — Welcome

    Welcome! And thank you for being an Athlete for Yoga.

    We’re not here to do yoga. We are here to use yoga to solve problems and become more balanced, resilient, and powerful in sport, work, and life. Now is your opportunity to change your behavior for the better. You’ll feel better and do better,...

  • Where's your bend coming from?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    While not as contained or specific as areas such as your hips and hamstrings, your side body warrants just as much time and attention... Use this self-test from HIT RESET to assess and correct your side bending, and learn more in ...

  • Where are your shoulder blades?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    There's a lot going on in your shoulders. Despite what you might think, each of your shoulders is made of two joints. Use this self-test from HIT RESET to assess and correct your shoulder blade alignment, and learn more in the Sor...

  • Where's your core weakness

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    Your core is the engine for your extremities. It is, fundamentally, your powerhouse. Use this self-test from HIT RESET to assess and correct your core weakness, and learn more in the Strengthen Your Core chapter of HIT RESET.
    - Fo...