Are your glutes working too hard or not enough?
3 Minutes • 2m 25s
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
The fact is, glute max is the boss of your push-off — the action of moving your body forward — in all physical pursuits... Use this self-test from HIT RESET to assess and correct your glute engagement, and learn more in the Wake Up Your Butt Chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: hips
- When: ongoing self-assessment
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What's going on back there?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
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Start Here — Welcome
Welcome! And thank you for being an Athlete for Yoga.
We’re not here to do yoga. We are here to use yoga to solve problems and become more balanced, resilient, and powerful in sport, work, and life. Now is your opportunity to change your behavior for the better. You’ll feel better and do better,...
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Where's your bend coming from?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
While not as contained or specific as areas such as your hips and hamstrings, your side body warrants just as much time and attention... Use this self-test from HIT RESET to assess and correct your side bending, and learn more in ...
