Start Here — Welcome
3 Minutes
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2m 2s
Welcome! And thank you for being an Athlete for Yoga.
We’re not here to do yoga. We are here to use yoga to solve problems and become more balanced, resilient, and powerful in sport, work, and life. Now is your opportunity to change your behavior for the better. You’ll feel better and do better, and everyone will benefit. Lets use yoga to get results.
New Athlete for Yoga: Use Start Here to assess imbalance, learn practical solutions for common athlete problems, and understand how to make the most of A4Y Video.
Longtime Athletes for Yoga: Use Start Here to reassess imbalance and refresh your practice whenever you need.
Start Here, now, and feel the difference.
Up Next in 3 Minutes
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Where's your bend coming from?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
While not as contained or specific as areas such as your hips and hamstrings, your side body warrants just as much time and attention... Use this self-test from HIT RESET to assess and correct your side bending, and learn more in ... -
Where are your shoulder blades?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
There's a lot going on in your shoulders. Despite what you might think, each of your shoulders is made of two joints. Use this self-test from HIT RESET to assess and correct your shoulder blade alignment, and learn more in the Sor... -
Where's your core weakness
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
Your core is the engine for your extremities. It is, fundamentally, your powerhouse. Use this self-test from HIT RESET to assess and correct your core weakness, and learn more in the Strengthen Your Core chapter of HIT RESET.
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