Pre-Stroller Run Warm Up
3 Minutes
•
3m 45s
Use this quick warm up to activate and strengthen your glutes, core, and upper back to get the most out of the miles ahead. Grab your stroller (+ kid) and get after it!
- Focus: strength, performance
- Key muscles: glutes, core, back
- When: pre-stroller run
- Suggested prop: stroller
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Pre-Bike Warm Up
Use this quick pre-ride routine to activate steady breathing and key muscles including your quads, glutes, core, and back, and optimize your riding position for the miles ahead.
- Focus: performance, warm up
- Key muscles: quads, glutes, core, back, shoulders
- When: pre-ride -
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Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
Athletes often talk about needing to open up their hips. But what does that even mean? Use this self-test from HIT RESET to assess and correct your hip mobility, and learn more in the Mobilize & Stabilize Your Hips chapter of HIT ... -
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Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
It all starts in your feet. They're your foundation and they play a significant role in how your joints align, yet those poor guys get very little attention. Use this self-test from HIT RESET to assess and correct your foundation,...
