How's your form?
3 Minutes
•
2m 39s
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
Knees are particularly susceptible to wear and tear because they're inherently unstable. Use this self-test from HIT RESET to assess and correct your knee alignment, and learn more in the Save Your Knees chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: hamstrings, hips, quads
- When: ongoing self-assessment
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Are your glutes working too hard or n...
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
The fact is, glute max is the boss of your push-off — the action of moving your body forward — in all physical pursuits... Use this self-test from HIT RESET to assess and correct your glute engagement, and learn more in the Wake U... -
What's going on back there?
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
People don't pay much attention to their hamstrings, other than to moan about how stiff they are. The fact is we could all use a little hammy time... Use this self-test from HIT RESET to assess and correct your hamstring stretchin... -
Start Here — Welcome
Welcome! And thank you for being an Athlete for Yoga.
We’re not here to do yoga. We are here to use yoga to solve problems and become more balanced, resilient, and powerful in sport, work, and life. Now is your opportunity to change your behavior for the better. You’ll feel better and do better,...
