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5-Minute Shoulder Reset

5-Minute Resets • 4m 12s

Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
- Focus: injury prevention, recovery
- Key muscles: back, chest, shoulders
- When: post-workout or recovery day

Up Next in 5-Minute Resets

  • 5-Minute Neck Reset
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    5-Minute Neck Reset

    5-Minute Neck Reset

    Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
    - Focus: injury prevention, recovery
    - Key muscles: neck
    - When: post-workout or recovery day

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