5-Minute Resets
Yoga in real life needs to work for you and your schedule.
Luckily a little bit of yoga goes a long way to help you feel better and do better when you use it strategically — as little as 5 minutes can be a game changer when you use yoga to solve your imbalances. Whether you think you don't have time for yoga, or you're not sure how to get started, use these videos to quickly and effectively Reset all the key areas of your body from head to toe. You’ll be amazed how much you can get done in 5 minutes and feel the difference.
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970 KBA4Y Practice Plan
970 KB
This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:
• Print or fill it out digitally.
• Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan.
• Review what w... -
5-Minute Foot Reset
Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
- Focus: injury prevention, recovery
- Key muscles: feet, calves, shins
- When: post-workout or recovery day -
5-Minute Calf Reset
Pump your calves! This quick Reset will improve circulation, pliability, and tone in your calves, helping to prevent lower leg and foot injuries.
- Focus: injury prevention, recovery
- Key muscles: foot, achilles, calf, shin
- When: post-workout, recovery day, cross-training -
5-Minute Hamstring Reset
The combo of workouts and prolonged sitting leaves the hamstrings tight, dry, and stuck together — and not very happy. This quick Reset will increase circulation to this muscle group and help you to improve and maintain optimal flexibility.
- Focus: injury prevention, recovery
- Key muscles: hams... -
5-Minute Hip Flexor Reset
Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day -
5-Minute Hip Reset
This quick Reset will move your hips through a dynamic range of motion and a restorative stretch to help loosen things up, promote post-workout recovery, and maintain optimal range of motion.
- Focus: injury prevention, recovery
- Key muscles: hips
- When: post-workout or recovery day -
5-Minute Quad Reset
Six words: Intense quad stretch at the wall. Give those big strong muscles some love.
- Focus: injury prevention, recovery
- Key muscles: quads, hip flexors
- When: post-workout or recovery day
- Suggested prop: folded blanket -
5-Minute Back Reset
Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
- Focus: injury prevention, recovery
- Key muscles: back
- W... -
5-Minute Chest Reset
Stiff pecs flop your posture forward and make you susceptible to shoulder injuries. This quick Reset will re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
- Focus: injury prevention, recovery
- Key muscles: chest, shoulders
- When: ... -
5-Minute Shoulder Reset
Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
- Focus: injury prevention, recovery
- Key muscles: back, chest, shoulders
- When: post-workout or recove... -
5-Minute Neck Reset
Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
- Focus: injury prevention, recovery
- Key muscles: neck
- When: post-workout or recovery day
