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5-Minute Resets

  • 5-Minute Hip Flexor Reset

    Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
    - Focus: injury prevention, recovery
    - Key muscles: hips, hip flexors
    - When: post-workout or recovery day

  • 5-Minute Calf Reset

    Pump your calves! This quick Reset will improve circulation, pliability, and tone in your calves, helping to prevent lower leg and foot injuries.
    - Focus: injury prevention, recovery
    - Key muscles: foot, achilles, calf, shin
    - When: post-workout, recovery day, cross-training

  • 5-Minute Hamstring Reset

    The combo of workouts and prolonged sitting leaves the hamstrings tight, dry, and stuck together — and not very happy. This quick Reset will increase circulation to this muscle group and help you to improve and maintain optimal flexibility.
    - Focus: injury prevention, recovery
    - Key muscles: hams...

  • 5-Minute Foot Reset

    Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
    - Focus: injury prevention, recovery
    - Key muscles: feet, calves, shins
    - When: post-workout or recovery day

  • 5-Minute Hip Reset

    This quick Reset will move your hips through a dynamic range of motion and a restorative stretch to help loosen things up, promote post-workout recovery, and maintain optimal range of motion.
    - Focus: injury prevention, recovery
    - Key muscles: hips
    - When: post-workout or recovery day

  • 5-Minute Neck Reset

    Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
    - Focus: injury prevention, recovery
    - Key muscles: neck
    - When: post-workout or recovery day

  • 5-Minute Shoulder Reset

    Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
    - Focus: injury prevention, recovery
    - Key muscles: back, chest, shoulders
    - When: post-workout or recove...

  • 5-Minute Quad Reset

    Six words: Intense quad stretch at the wall. Give those big strong muscles some love.
    - Focus: injury prevention, recovery
    - Key muscles: quads, hip flexors
    - When: post-workout or recovery day
    - Suggested prop: folded blanket

  • 5-Minute Chest Reset

    Stiff pecs flop your posture forward and make you susceptible to shoulder injuries. This quick Reset will re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
    - Focus: injury prevention, recovery
    - Key muscles: chest, shoulders
    - When: ...

  • 5-Minute Back Reset

    Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
    - Focus: injury prevention, recovery
    - Key muscles: back
    - W...