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5-Minute Back Reset

5-Minute Resets • 5m 8s

Up Next in 5-Minute Resets

  • 5-Minute Chest Reset

    Stiff pecs flop your posture forward and make you susceptible to shoulder injuries. This quick Reset will re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
    - Focus: injury prevention, recovery
    - Key muscles: chest, shoulders
    - When: ...

  • 5-Minute Shoulder Reset

    Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
    - Focus: injury prevention, recovery
    - Key muscles: back, chest, shoulders
    - When: post-workout or recove...

  • 5-Minute Neck Reset

    Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
    - Focus: injury prevention, recovery
    - Key muscles: neck
    - When: post-workout or recovery day