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5-Minute Hamstring Reset

5-Minute Resets • 4m 54s

Up Next in 5-Minute Resets

  • 5-Minute Foot Reset

    Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
    - Focus: injury prevention, recovery
    - Key muscles: feet, calves, shins
    - When: post-workout or recovery day

  • 5-Minute Hip Reset

    This quick Reset will move your hips through a dynamic range of motion and a restorative stretch to help loosen things up, promote post-workout recovery, and maintain optimal range of motion.
    - Focus: injury prevention, recovery
    - Key muscles: hips
    - When: post-workout or recovery day

  • 5-Minute Neck Reset

    Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
    - Focus: injury prevention, recovery
    - Key muscles: neck
    - When: post-workout or recovery day