5-Minute Hip Flexor Reset
5-Minute Resets • 5m 14s
Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day
Up Next in 5-Minute Resets
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5-Minute Hip Reset
This quick Reset will move your hips through a dynamic range of motion and a restorative stretch to help loosen things up, promote post-workout recovery, and maintain optimal range of motion.
- Focus: injury prevention, recovery
- Key muscles: hips
- When: post-workout or recovery day -
5-Minute Quad Reset
Six words: Intense quad stretch at the wall. Give those big strong muscles some love.
- Focus: injury prevention, recovery
- Key muscles: quads, hip flexors
- When: post-workout or recovery day
- Suggested prop: folded blanket -
5-Minute Back Reset
Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
- Focus: injury prevention, recovery
- Key muscles: back
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