5-Minute Back Reset
5 Minutes • 5m 8s
Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
- Focus: injury prevention, recovery
- Key muscles: back
- When: post-workout or recovery day
- Suggested prop: bolster or pillow
Up Next in 5 Minutes
-
Pre-Run Warm Up
Use this quick pre-run routine to activate your breath and encourage turnover while warming up all your key running muscles quickly including your glutes, core, and back to optimize the miles ahead.
- Focus: performance, warm up
- Key muscles: glutes, core, back
- When: pre-run -
Establish a Balanced Foundation
Use this routine to become more aware of how you're standing and intentionally correct your stance back toward center from the ground up. When you establish a balanced foundation, your body can more readily find optimal alignment, which will help you improve your posture and biomechanics for any ...
-
Prenatal Meditation for Trust + Surre...
During pregnancy (like many times in life) the only thing we really have control over is your ability to let go. To do this, we need to trust and surrender to the process. Use this quick meditation to become more aware of tension in your mind and body, and to let it go so that you can more easefu...
