5-Minute Back Reset
5 Minutes • 5m 8s
Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
- Focus: injury prevention, recovery
- Key muscles: back
- When: post-workout or recovery day
- Suggested prop: bolster or pillow
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