Pre-Run Warm Up
5 Minutes • 5m 0s
Use this quick pre-run routine to activate your breath and encourage turnover while warming up all your key running muscles quickly including your glutes, core, and back to optimize the miles ahead.
- Focus: performance, warm up
- Key muscles: glutes, core, back
- When: pre-run
Up Next in 5 Minutes
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5-Minute Hamstring Reset
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- Focus: injury prevention, recovery
- Key muscles: hams...