5-Minute Hamstring Reset
5 Minutes
•
4m 54s
The combo of workouts and prolonged sitting leaves the hamstrings tight, dry, and stuck together — and not very happy. This quick Reset will increase circulation to this muscle group and help you to improve and maintain optimal flexibility.
- Focus: injury prevention, recovery
- Key muscles: hamstrings
- When: post-workout or recovery day
Up Next in 5 Minutes
-
Build Your Home Studio — Prop Swap
Set up your home studio without buying a single prop. A4Y Founder + Head Coach Erin Taylor shows you prop swaps to get more out of your Reset, wherever you are.
-
Recovery Visualization
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
If you are feeling resistance to giving recovery your full focus, remember that this is likely an unconscious habit rather than a choice. Especially in the times when you are struggling to transition from ef... -
How To Refocus Meditation
Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
- Focus: mental focus, performance
- When: pre-or mid-workout/workday
- Suggested prop: bolster or pillow
