The combo of workouts and prolonged sitting leaves the hamstrings tight, dry, and stuck together — and not very happy. This quick Reset will increase circulation to this muscle group and help you to improve and maintain optimal flexibility.
- Focus: injury prevention, recovery
- Key muscles: hamstrings
- When: post-workout or recovery day
Set up your home studio without buying a single prop. A4Y Founder + Head Coach Erin Taylor shows you prop swaps to get more out of your Reset, wherever you are.
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
If you are feeling resistance to giving recovery your full focus, remember that this is likely an unconscious habit rather than a choice. Especially in the times when you are struggling to transition from ef...
Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
- Focus: mental focus, performance
- When: pre-or mid-workout/workday
- Suggested prop: bolster or pillow
