Build Your Home Studio — Prop Swap
5 Minutes
•
4m 32s
Set up your home studio without buying a single prop. A4Y Founder + Head Coach Erin Taylor shows you prop swaps to get more out of your Reset, wherever you are.
Up Next in 5 Minutes
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Recovery Visualization
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
If you are feeling resistance to giving recovery your full focus, remember that this is likely an unconscious habit rather than a choice. Especially in the times when you are struggling to transition from ef... -
How To Refocus Meditation
Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
- Focus: mental focus, performance
- When: pre-or mid-workout/workday
- Suggested prop: bolster or pillow -
5-Minute Shoulder Reset
Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
- Focus: injury prevention, recovery
- Key muscles: back, chest, shoulders
- When: post-workout or recove...
