Live stream preview

Next video will start in 30 seconds

Recovery Visualization

Close Open

Build Your Home Studio — Prop Swap

5 Minutes • 4m 32s

Up Next in 5 Minutes

  • Recovery Visualization

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    If you are feeling resistance to giving recovery your full focus, remember that this is likely an unconscious habit rather than a choice. Especially in the times when you are struggling to transition from ef...

  • How To Refocus Meditation

    Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
    - Focus: mental focus, performance
    - When: pre-or mid-workout/workday
    - Suggested prop: bolster or pillow

  • 5-Minute Shoulder Reset

    Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
    - Focus: injury prevention, recovery
    - Key muscles: back, chest, shoulders
    - When: post-workout or recove...