Set up your home studio without buying a single prop. A4Y Founder + Head Coach Erin Taylor shows you prop swaps to get more out of your Reset, wherever you are.
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
If you are feeling resistance to giving recovery your full focus, remember that this is likely an unconscious habit rather than a choice. Especially in the times when you are struggling to transition from ef...
Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
- Focus: mental focus, performance
- When: pre-or mid-workout/workday
- Suggested prop: bolster or pillow
Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
- Focus: injury prevention, recovery
- Key muscles: back, chest, shoulders
- When: post-workout or recove...
