5-Minute Neck Reset
5 Minutes • 5m 23s
Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
- Focus: injury prevention, recovery
- Key muscles: neck
- When: post-workout or recovery day
Up Next in 5 Minutes
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Race Day Meditation
Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
- Focus: mental focus, performance
- When: pre-workout/race
- Suggested prop: bolster or pillow -
5-Minute Foot Reset
Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
- Focus: injury prevention, recovery
- Key muscles: feet, calves, shins
- When: post-workout or recovery day -
5-Minute Hip Flexor Reset
Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day
