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Bike to Run Transition Optimizer

5 Minutes • 5m 58s

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  • Balancing Breath

    Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
    - Focus: mental focus, balance
    - When: pre- or post-workout
    - Suggested prop: bolster or pillow

  • Make Balance Your Baseline Meditation

    Beneath stress, illness, and injury, you possess an innate knowledge — a baseline — of where you're meant to be and that is a state of balance. Use this simple meditation to establish and maintain that baseline so that you can more easefully manage whatever comes at you.
    - Focus: mental focus, ba...

  • Pre-Swim Warm Up

    Use this quick pre-swim routine to harmonize your shoulder mobility and stability, activate your core, and optimize your breathing for the strokes ahead.
    - Focus: warm up, performance
    - Key muscles: core, back, chest, shoulders, neck
    - When: pre-swim