After you ride, get the most out of your run by optimizing the transition from your bike to your feet. Use this routine during your training to practice staying focused and relaxed while shifting muscle engagement to hit your stride in the final, most challenging part of the race. You'll feel the difference in T2.
- Focus: performance, transitions
- Key muscles: calves, glutes, quads, core, back back
- When: pre-workout or cross-training