Full Body Mobility
5 Minutes • 7m 2s
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Gently mobilize your body to increase fluidity to muscles, surrounding tissues, and joints to ease stiffness and restore range of motion. Use this routine to Work IN.
Includes a pre/post practice check in — a pause to notice how you feel. These observations help you to establish a baseline of where you're at, become more aware of the effects of your practice, absorb the benefits, and increase your motivation to continue.
- Focus: recovery, mobility
- Key muscles: calves, hamstrings, hips, back, shoulders
- When: post-workout or recovery day
- Suggested prop: folded blanket or towel for knee padding
Up Next in 5 Minutes
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Quick Post-Run Reset
Use this quick post-run cool down to ease stiffness and tension in your hamstrings, hips, and back by moving your body outside your usual, forward-oriented range of motion before you head back inside.
- Focus: recovery
- Key muscles: hamstrings, hips, back
- When: post-run -
Starting Line Warm Up
Use this quick pre-race warm up to activate your breath, key muscles, and race mantra as you toe the line — no props required!
- Focus: warm up, performance
- Key muscles: glutes, hips, back
- When: pre-workout/race -
Recovery Meditation
Use this routine to set the tone for optimal recovery.
- Focus: mental focus, recovery
- When: post-workout or recovery day
- Suggested prop: bolster or pillow
