Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Gently mobilize your body to increase fluidity to muscles, surrounding tissues, and joints to ease stiffness and restore range of motion. Use this routine to Work IN.
Includes a pre/post practice check in — ...

Your glutes are the Boss of your "push off," so make sure they're doing their job. Use this routine to activate and strengthen your butt while mimicking forward motion to add stability and power to your stride.
- Focus: strength, performance
- Key muscles: hips, glutes
- When: pre-run or cross-tr...

Use this dynamic warm up to encourage turnover while connecting your mind, body, and breath. Incorporates low reps to hit all your key running muscles quickly including activation for your glutes, back, and core to help you get the most out of the miles ahead.
- Focus: warm up, performance
- Key ...

Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-...

Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
– Focus: core strength
– Key muscles: core, back
– When: pre-workout or cross-training

Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
- Focus: injury prevention, recovery
- Key muscles: feet, calves, shins
- When: post-workout or recovery day

Don't forget to Reset en route to your ice bath or shower. Use this quick routine to ease post-run stiffness in all the key areas in less than 5 minutes.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, back, shoulders
- When: post-run/workout
- Suggested prop: wall