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Make Balance Your Baseline Meditation

7 Days of Letting Go • 5m 49s

Up Next in 7 Days of Letting Go

  • Recovery Boost

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Relax deeply using static (still) postures, making use of the wall as a prop, to open the body and encourage deep physical and mental relaxation. Use this routine to Work IN.
    Includes a pre/post practice che...

  • How To Refocus Meditation

    Use this quick meditation to supercharge energy back into the task at hand, gain metal clarity, and sharpen your focus.
    - Focus: mental focus, performance
    - When: pre-or mid-workout/workday
    - Suggested prop: bolster or pillow

  • Full Body Mobility

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Gently mobilize your body to increase fluidity to muscles, surrounding tissues, and joints to ease stiffness and restore range of motion. Use this routine to Work IN.
    Includes a pre/post practice check in — ...