Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
- Focus: recovery, injury prevention
- Key muscles: toes, feet, ankles, achilles, calves, shins
- When: post-workout or recovery day