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Comprehensive Hip + Hamstring Reset

Arms Free • 29m

Up Next in Arms Free

  • Hammy Time

    It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...

  • Sunday Reset

    Use this full body Reset on Sunday nights to set the tone for next week's workouts. Ease lingering tension, restore fluidity and range of motion to key running muscles, and make space for the miles ahead.
    - Focus: recovery
    - Key muscles: hamstrings, hips, glutes
    - When: post-run/workout or recove...

  • Recovery Boost for Runners

    Sometimes, rest is best. Use this full body Reset to address common running imbalances from head to toe and kickstart your recovery.
    - Focus: recovery
    - Key muscles: feet, hamstrings, hips
    - When: post-workout or recovery day
    - Suggested props: bolster or pillow, strap