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Hammy Time

Arms Free • 7m 30s

Up Next in Arms Free

  • Sunday Reset

    Use this full body Reset on Sunday nights to set the tone for next week's workouts. Ease lingering tension, restore fluidity and range of motion to key running muscles, and make space for the miles ahead.
    - Focus: recovery
    - Key muscles: hamstrings, hips, glutes
    - When: post-run/workout or recove...

  • Recovery Boost for Runners

    Sometimes, rest is best. Use this full body Reset to address common running imbalances from head to toe and kickstart your recovery.
    - Focus: recovery
    - Key muscles: feet, hamstrings, hips
    - When: post-workout or recovery day
    - Suggested props: bolster or pillow, strap

  • Comprehensive Reset for Triathletes

    Use this full body Reset to ease lingering stiffness and tension and restore range of motion to all your key swim, cycle, and run muscles in less than 25 minutes. Use it to relax deeply absorb the benefits of all your hard work, and make space for the training ahead.
    - Focus: recovery
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