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How To Activate Your Glutes

Balance Your Lower Body • 13m

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  • What's going on back there?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    People don't pay much attention to their hamstrings, other than to moan about how stiff they are. The fact is we could all use a little hammy time... Use this self-test from HIT RESET to assess and correct your hamstring stretchin...

  • Hammy Time

    It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...

  • 5-Minute Hamstring Reset

    The combo of workouts and prolonged sitting leaves the hamstrings tight, dry, and stuck together — and not very happy. This quick Reset will increase circulation to this muscle group and help you to improve and maintain optimal flexibility.
    - Focus: injury prevention, recovery
    - Key muscles: hams...