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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Balance Your Lower Body
One of the most common lower body imbalances are weak glutes, which causes a chain reaction of imbalances, usually next affecting your hamstrings. Remind your glutes they’re the boss, ease your overworked hammies, and start to unwind other residual imbalances like lower back tension.
Start with the Balance Your Lower Body video and continue to strengthen your lower body balance with the additional video recommendations in this collection. Also be sure to
check out the Strengthen Your Glutes + Release Your Hamstrings collection: https://video.athletesforyoga.com/strengthen-glutes-release-hamstrings