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Balance Your Lower Body

Balance Your Lower Body • 8m 11s

Up Next in Balance Your Lower Body

  • Are your glutes working too hard or n...

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    The fact is, glute max is the boss of your push-off — the action of moving your body forward — in all physical pursuits... Use this self-test from HIT RESET to assess and correct your glute engagement, and learn more in the Wake U...

  • How To Activate Your Glutes

    A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
    - Focus: strength, performance
    - Key muscles: glutes
    - When: pre-workout or cross-training

  • What's going on back there?

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    People don't pay much attention to their hamstrings, other than to moan about how stiff they are. The fact is we could all use a little hammy time... Use this self-test from HIT RESET to assess and correct your hamstring stretchin...