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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Balance Your Upper Body
This week unwind common upper body and postural imbalances — most of which are caused by… sitting! — with focused front body stretching and back body activation. Start with the Balance Your Upper Body video and continue to fine tune your upper body balance with the additional recommended videos.