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Full Body Core
Balance Your Upper Body
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22m
Use this core routine to work your entire body as the integrated unit it's designed to be by incorporating your shoulders and upper back, plus your extremities. Includes core activation and plank variations to increase your total body strength and stability.
– Focus: core strength
– Key muscles: core, back
– When: pre-workout or cross-training
Up Next in Balance Your Upper Body
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Reclined Upper Body Reset
Lie down, relax, and Reset your upper body. This restorative routine will ease back, chest, shoulder, and neck stiffness and tension while increasing your range of motion and circulation. Bonus: you'll optimize your breath capacity along the way.
- Focus: recovery
- Key muscles: back, chest, shou...
