Side Body Balance Flow
Yoga for Balance • 25m
While we're busy moving forward (think: walking, running, etc.) the sides of our body are often neglected. Use this Reset to get outside your usual range of motion by side bending — lean your way back into balance. Go left, go right, then return yourself to center, to balance.
- Focus: balance
- Key muscles: IT bands, back, side waist, chest, shoulders
- When: pre-workout or cross-training
- Suggested prop: bolster or pillow
Up Next in Yoga for Balance
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Core Balance
Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
– Focus: core strength
– Key muscles: core, back
– When: pre-workout or cross-training -
Establish a Blueprint for Center
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
You are engineered for balance, so it makes sense that you're at your best when you're in balance. Lying down with your feet on the wall mimics standing and gives you the opportunity to observe (without the work of standing and ba...
